The budget held some lofty promises of getting anyone capable of work into a job through education, healthcare and welfare; It promised to apply the principle of prevention rather than cure in our beloved NHS; it offered to repair schools, recruit more teachers; clamp down on benefit fraud, tax evasion and shoplifting; it offered reliefs to the hospitality and leisure industry; help with innovation; better transport; better roads. Given the cost of living increases over recent years and the increase in mortgage interest rates, I doubt any of us will feel significantly wealthier. It might keep the wolf from the door for those on minimum wage; it will strike harder at those firms who rely on cheap labour; who knows, it might, if the promises are kept and infrastructure projects materialise, help us turn a corner.....
There are many reasons people with ADHD struggle with money. Being more impulsive; being more susceptible to reacting to targeted advertising and having more difficulty in focusing on goals to name but a few.
ADHD needn't hold you back. A tailored therapeutic coaching approach can lead to good financial outcomes and a feelings of stability and financial security. Our proven methods can help you. If you would like us to work with you on your journey please get in touch.
Want to boost your bank balance or pay off debts? Join us this month for our no spend challenge.
Yes, I know you'll be busy Christmas shopping and finding other excuses to put it off but, pausing and taking stock by not spending can reset your thinking, and you will still have December to hit the shops before the big day!
Pausing our spending not only highlights what we spend money on but it also throws up the underlying emotional triggers that sometimes cause us to overspend. Facing those emotions and breaking habits that are deep set may be tricky but it will help you regain control and will give your finances a boost. Look at replacing some of your activities with no spend options - see below for a few suggestions....
Many of the Mindfulness Apps charge a subscription fee but one offers more than 130,000 different meditations (including guided ones led by celebrities like Russell Brand, Gisele Bündchen, and Goldie Hawn). There are also music playlists, lectures, live events, talks, kids’ content, and courses. You can also utilise the meditation timer for silent sessions. Find out more about Insight Timer here.
I have been researching different ways to get fit for free - and the good news is, there are lots of options out there! The first one I would like to share with you is Park Yoga. Park Yoga sessions operate in public parks throughout the UK and don't cost a penny. I love yoga. It's great for building core strength and helps with mental well-being. Follow the link above to their website to see if there's a class near you.
Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning.
Some runs have coaches who will help you get running. Find your nearest parkrun here. The NHS also have a downloadable Couch to 5K app.
Artificial Intelligence (AI) is here to stay and it's on a mission. Billions of pounds is being ploughed into AI with one intention - to work out what and how each of us is thinking in order to manipulate us into buying things we don't need.
If you are serious about living the dream then focus is key. The cost of each little distracted purchase may seem irrelevant, and the dopamine hit you get from the small rewards you are being offered along the way might seem worth it, but this is short lived. If we continue to succumb, the cost may be our long term happiness.
Wealth Therapy is all about creating a priority and honouring it. Through our coaching methods you can avoid detours and stay on track.
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